Hemp Orange Superfood Smoothie

Discover this refreshing hemp orange smoothie packed with superfoods like hemp hearts and maca powder. Perfect for PCOS, hormone balance, and boosting energy!

Why You Need to Try This Hemp Orange Smoothie

First things first, smoothies are a fun way to pack a ton of nutrients into one glass. But not all smoothies are created equal. This particular Hemp Orange Superfood Smoothie stands out with its unique mix of flavours and powerful ingredients. The star of the show? Hemp hearts or hulled hemp seeds, known for their protein punch and essential Omega 3 fatty acids. And don’t forget maca powder—an ancient superfood that’s got your back when it comes to balancing hormones and boosting energy.

This smoothie isn’t just delicious; it’s specifically designed for women looking to manage PCOS, diabetics seeking low-glycemic options, and anyone aiming to reduce inflammation. Plus, it’s vegan, gluten-free, and downright irresistible.

Ingredients You’ll Need

• 1 banana (frozen for a creamier texture)
• 1 mandarin (or orange) for that zesty citrus kick. I used two small mandarins for this recipe.
• 2 tbsp hemp hearts (the unsung hero packed with Omega-3s)
• 2 tsp maca powder (your hormone-balancing, energy-boosting secret ingredient)
• 1 cup almond milk (or any plant-based milk of your choice)
• A pinch of Himalayan pink salt (to enhance the flavours)
• Optional: A drizzle of maple syrup if you prefer a little extra sweetness. It was sweet enough for me so I didn’t add it.

How to Make the Perfect Hemp Orange Superfood Smoothie

1. Prep Your Ingredients: Freeze your banana ahead of time. It’ll add a thick, creamy texture to your smoothie, almost like a soft-serve ice cream. If not, just use the ripe banana, no problem
2. Blend Away: Toss all the ingredients into a high-speed blender. Start with your almond milk (or any plant milk) to help the blending process, followed by the frozen banana, mandarin, hemp hearts, maca powder, and salt.
3. Taste and Adjust: Blend until smooth. Taste your creation and if you feel like it needs a bit more sweetness, go ahead and drizzle that maple syrup.
4. Pour and Enjoy: Once everything is blended into creamy perfection, pour into a glass and enjoy your nutrient-packed, anti-inflammatory superfood smoothie!

Health Benefits in Every Sip

Let’s break it down, shall we? Hemp hearts (hulled hemp seeds), known for their healthy fats and protein, are a brilliant addition to any smoothie. They support heart health, regulate blood sugar levels, and provide the much-needed boost for glowing skin. You can use hemp powder if you don’t have hulled hemp seeds at hand.

The maca powder? Oh, it’s not just there for fun! It helps balance hormones, making this a Hemp Hearts Smoothie for PCOS and hormonal health.

And the banana? It’s full of fibre and potassium, making this, banana maca smoothie great for digestion. The orange (or mandarin) not only adds a refreshing citrus note but is also rich in Vitamin C, further helping to reduce inflammation and support immune health. This smoothie is also good for inflammation, making it a fantastic addition to your routine if you’re looking to reduce chronic inflammation.

Tips and Variations

• Switch it up with Mandarins: If oranges are out of season, mandarins make an equally zesty and refreshing substitute. Hence, it can easily transform into a mandarin hemp heart smoothie.
• Extra Protein Boost: Throw in a tablespoon of chia seeds or flaxseeds to increase the protein content and fibre.
• Adjust the Sweetness: If you want your smoothie a tad sweeter, honey or maple syrup works wonders without spiking blood sugar too much.

Storing and Serving Suggestions

Like our popular Vegan Avocado Banana Smoothie, this hemp orange smoothie keeps well in the fridge for up to 24 hours. Give it a quick shake or stir before enjoying. For an extra cooling effect, toss in a few ice cubes or use frozen fruit.

Pair it with a light snack or enjoy it post-workout to refuel your energy levels. This nutrient-packed hemp smoothie with orange and banana is sure to keep you going all day!

This isn’t just another smoothie recipe – it’s your daily dose of wellness wrapped in deliciousness. Whether you’re managing PCOS, seeking anti-inflammatory options, or simply want a hemp smoothie for glowing skin, this recipe delivers on all fronts.

Other Healthy Smoothie Recipes You’ll Love

• Vegan Nut Butter Smoothie
• Sunshine Smoothie
• Strawberry Banana Smoothie
• Vegan Avocado Banana Smoothie
• Classic Mango Lassi and Refreshing Mango Smoothie

Recipe Card

Have you tried incorporating hemp hearts into your smoothies before? Share your experience in the comments below!