Vibrant green beans thoran served in a traditional Kerala-style bronze dish, garnished with fresh curry leaves and grated coconut, showcasing the authentic South Indian preparation
| | | | | | | | | | | |

Beans Thoran (Beans stir fry with coconut)

ByMeenakshi

Succulent green beans, freshly grated coconut, and fragrant spices come together in this nutritious and speedy stir-fry. With its abundance of fibre and antioxidants, this dish is ideal for anyone following a gluten-free or vegan diet. A nutritious supplement to your diet, it only takes 20 minutes to prepare! Why You’ll Love Beans Thoran A…

kerala style potato stew. Known as Ishtu
| | | | | | |

Kerala Potato Stew or Ishtu

ByMeenakshi

Kerala Potato Stew or Ishtu is a comforting and hearty dish that is not only delicious but also offers numerous health benefits. Potatoes are a great source of vitamins, minerals, and dietary fiber, promoting good digestion and supporting gut health. This recipe is perfect for those seeking a wholesome and satisfying meal that is gentle on the stomach.

kerala style beetroot pachadi
| | | | | |

Beetroot Perugu Pachadi: Kerala’s Beloved Gluten-free Side Dish

ByMeenakshi

Beetroot Pachadi, also known as Beetroot Thayir Pachadi, or Beetroot Perugu Pachadi (Andhra Pradesh) is a beloved side dish in the South Indian state of Kerala. This vibrant and delicious dish is made with grated beetroots, yoghurt, and a blend of aromatic spices, giving it a unique twist that sets it apart from other pachadi…