PCOS Recipes - The Kitchen Code

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Finger Millet Smoothie Bowl (Ragi Porridge)
ByMeenakshi April 18, 2025August 15, 2025

This Vegan Ragi Smoothie Bowl is your perfect morning fuel! Packed with fiber, plant-based protein, and essential minerals, this gluten-free millet breakfast helps balance blood sugar, supports hormone health, and keeps you feeling full longer. Whether you’re managing PCOS, looking for a diabetic-friendly millet porridge, or simply aiming to eat more anti-inflammatory Indian recipes, this…

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All recipes | Dairy Free | Dinner | Fiber Rich | Gluten Free | High Protein | Kerala Sadya Recipes | Low Carb | Lunch | Main Courses | PCOS Recipes | Vegan | Vegetarian Recipes

Beans Thoran (Beans stir fry with coconut)
ByMeenakshi November 29, 2024November 29, 2024

Succulent green beans, freshly grated coconut, and fragrant spices come together in this nutritious and speedy stir-fry. With its abundance of fibre and antioxidants, this dish is ideal for anyone following a gluten-free or vegan diet. A nutritious supplement to your diet, it only takes 20 minutes to prepare! Why You’ll Love Beans Thoran A…

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Smoothies | All recipes | Breakfast | Dairy Free | Drinks | Fiber Rich | Gluten Free | Low Carb | Lunch | Nut Free | PCOS Recipes | Vegan | Vegetarian Recipes

Hemp Orange Superfood Smoothie
ByMeenakshi October 26, 2024October 26, 2024

Discover this refreshing hemp orange smoothie packed with superfoods like hemp hearts and maca powder. Perfect for PCOS, hormone balance, and boosting energy! Why You Need to Try This Hemp Orange Smoothie First things first, smoothies are a fun way to pack a ton of nutrients into one glass. But not all smoothies are created…

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Rice Recipes | Brunch | Dairy Free | Dinner | Gluten Free | Indian Cooking | Lunch | One Pot Meals | PCOS Recipes | Recipes | Uncategorised | Vegan | Vegetarian Recipes

Coriander Rice (Indian Cilantro Rice)
ByMeenakshi August 15, 2024August 15, 2024

Have you ever found yourself in a culinary rut, desperately seeking a way to jazz up your everyday rice? Well, folks, let me introduce you to the vibrant world of coriander rice! This isn’t just any old side dish. Coriander Rice (Indian Cilantro Rice) is a vibrant, aromatic masterpiece that’ll have you wondering why you…

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Snacks | Gluten Free | Low Carb | PCOS Recipes | Vegetarian Recipes

Paneer Tikka Skewers
ByMeenakshi February 29, 2024February 29, 2024

This easy paneer tikka skewer recipe delivers ultra-tender cubes of paneer soaked in a restaurant-style paneer tikka marinade with simple pantry spices. Skewered with colourful veggies like bell peppers, these protein-packed skewers can be quickly seared to perfection in just minutes. Craving that perfect charred, juicy paneer tikka from your favourite restaurant but don’t have…

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Brunch | Dinner | Gluten Free | Indian Cooking | Low Carb | PCOS Recipes | Vegan | Vegetarian Recipes

Methi Dal (Fenugreek Leaves Dal)
ByMeenakshi February 11, 2024February 11, 2024

Dal is a staple in Indian cuisine, but it can get boring eating the same old lentils day after day. That’s why I love this easy Methi dal recipe! With the addition of fresh methi (fenugreek leaves), this dal is bursting with flavour and nutrients. Methi or fenugreek is known for its many health benefits,…

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Vegan | Breakfast | Brunch | Gluten Free | Low Carb | Lunch | PCOS Recipes | Vegetarian Recipes

Beans Senagapappu Koora (Beans Chana Dal Stir fry)
ByMeenakshi January 29, 2024December 16, 2024

Looking for a delicious, nutritious, and easy-to-make stir fry? Then this Beans Senagapappu Koora recipe or simply Beans Koora is just what you need! Known as a staple in Andhra cuisine, this chana dal and bean dish packs a flavourful punch. Not to mention, it comes loaded with protein to fuel your day. To top…

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Gluten Free | Breakfast | Dinner | Indian Cooking | Low Carb | Lunch | PCOS Recipes | Vegan | Vegetarian Recipes

Kale Stir Fry with Coconut (Kale Thoran)
ByMeenakshi December 19, 2023December 19, 2023

Simply sauté earthy kale and sweet white onions with aromatics, then stir in nutty shredded coconut and allow to wilt in a lightly spiced, subtly sweet sauce. Ready in 20 minutes flat, this flavour-packed skillet meal makes an easy, healthy weeknight dinner the whole family will love. As an adventurous home chef, I’m always looking…

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Low Carb | Breakfast | Brunch | Gluten Free | Lunch | PCOS Recipes | Vegetarian Recipes

Air Fryer Roasted Cauliflower
ByMeenakshi December 11, 2023December 11, 2023

Discover how air frying transforms cauliflower into perfectly golden, crispy, tender florets! This easy roasted cauliflower recipe crisps up a nutritious veggie side without a lot of oil or hassle. With just 1 tsp oil, salt, pepper and an air fryer, you’ll have the whole family flipping for irresistibly crunchy, caramelized cauliflower in 18 minutes….

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Gluten Free | Breakfast | Brunch | Drinks | Lunch | PCOS Recipes | Smoothies | Vegan | Vegetarian Recipes

Strawberry Banana Smoothie (vegan)
ByMeenakshi November 15, 2023April 13, 2025

This easy 3-minute strawberry banana smoothie recipe is the perfect healthy breakfast or snack. Made with just 4 simple ingredients – strawberries, banana, almond milk and dates. Simply blend and enjoy this nutritious dairy-free smoothie packed with protein, potassium and vitamin C. Customizable with frozen fruit and different milk substitutes. There’s nothing quite like starting…

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