Low Carb - The Kitchen Code

Detox | All recipes | Breakfast | Brunch | Dairy Free | Dinner | Drinks | Fiber Rich | Gluten Free | Low Carb | Lunch | Nut Free | Smoothies | Vegan | Weight Loss

Green Apple Detox Smoothie
ByMeenakshi March 15, 2025March 15, 2025

This skin-glowing, gut-loving detox smoothie with green apples is as refreshing as a spring breeze and packed with natural goodness. Ready in just 5 minutes, this powerhouse blend combines the crisp sweetness of fresh green apples with the omega-rich chia seeds and warming cinnamon for a cleansing experience that’ll leave you feeling light and energized….

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All recipes | Appetizers & Starters | Breakfast | Brunch | Dairy Free | High Protein | Low Carb | Lunch | Snacks | Vegan | Vegetarian Recipes | Weight Loss

Zucchini (Courgette) Fritters
ByMeenakshi December 13, 2024March 10, 2025

These vegan zucchini fritters or courgette fritters are perfectly golden brown on the outside and tender on the inside! These healthy vegetable fritters are keto-friendly, dairy-free, and packed with flavour. No eggs, no dairy – just pure plant-based goodness! Also, customised to suit Indian palates, but not spicy at all. If you’re looking for a…

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All recipes | Appetizers & Starters | Breakfast | Brunch | Dinner | Gluten Free | High Protein | Low Carb | Lunch | Street Food | Vegetarian Recipes | Weight Loss

Paneer Bhurji
ByMeenakshi December 3, 2024December 3, 2024

This protein-rich Indian cottage cheese scramble combines aromatic spices, tender paneer, and fresh vegetables. Learn authentic techniques, storage tips, and serving suggestions for this versatile dish. Perfect for breakfast or any meal! As someone who grew up in a South Indian household, I discovered that Paneer Bhurji was our delectable substitute for plain scrambled eggs,…

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All recipes | Dairy Free | Dinner | Fiber Rich | Gluten Free | High Protein | Kerala Sadya Recipes | Low Carb | Lunch | Main Courses | PCOS Recipes | Vegan | Vegetarian Recipes

Beans Thoran (Beans stir fry with coconut)
ByMeenakshi November 29, 2024November 29, 2024

Succulent green beans, freshly grated coconut, and fragrant spices come together in this nutritious and speedy stir-fry. With its abundance of fibre and antioxidants, this dish is ideal for anyone following a gluten-free or vegan diet. A nutritious supplement to your diet, it only takes 20 minutes to prepare! Why You’ll Love Beans Thoran A…

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Vegan | All recipes | Dairy Free | Dinner | Fiber Rich | Gluten Free | High Protein | Low Carb | Lunch | Vegetarian Recipes

Drumsticks Ava Kura
ByMeenakshi November 29, 2024November 29, 2024

Authentic drumsticks ava kura is a flavourful telugu curry recipe featuring tender moringa pods simmered with aromatic curry leaves, mustard seeds, coconut and ground spices. Ready in 30 minutes! Learn how to make this healthy, vegan curry with our step-by-step recipe. Perfect with rice! Have you ever thought about what sets a real South Indian…

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Smoothies | All recipes | Breakfast | Dairy Free | Drinks | Fiber Rich | Gluten Free | Low Carb | Lunch | Nut Free | PCOS Recipes | Vegan | Vegetarian Recipes

Hemp Orange Superfood Smoothie
ByMeenakshi October 26, 2024October 26, 2024

Discover this refreshing hemp orange smoothie packed with superfoods like hemp hearts and maca powder. Perfect for PCOS, hormone balance, and boosting energy! Why You Need to Try This Hemp Orange Smoothie First things first, smoothies are a fun way to pack a ton of nutrients into one glass. But not all smoothies are created…

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Gluten Free | All recipes | Dinner | Fiber Rich | Low Carb | Vegetarian Recipes

Green Banana Curry (Aratikaya Kura)
ByMeenakshi October 20, 2024October 20, 2024

Green Banana curry is a wholesome dish that’s bursting with traditional Andhra flavours. Also known as Raw Banana Curry, Aratikaya Kura or Vazhakkai Curry (in Tamil). This plant-based wonder is an easy, gluten-free recipe that’s rich in fibre, low in fat, and absolutely satisfying. Why Raw Banana? You might be thinking, why not just use…

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Vegan | All recipes | Dairy Free | Dinner | Gluten Free | Low Carb | Lunch | Nut Free | Vegetarian Recipes

Brinjal (Eggplant) Stir Fry
ByMeenakshi October 15, 2024October 15, 2024

Eggplant Stir Fry (brinjal stir fry) is a dish that’s so delicious, it might just make you forget about all other vegetables. (Sorry, broccoli!) Made with tender eggplant, aromatic spices, and a touch of coconut oil, this gluten-free and vegan dish is perfect for a nourishing meal. Ideal for busy weeknights, it’s low-carb, anti-inflammatory, and…

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Snacks | Gluten Free | Low Carb | PCOS Recipes | Vegetarian Recipes

Paneer Tikka Skewers
ByMeenakshi February 29, 2024February 29, 2024

This easy paneer tikka skewer recipe delivers ultra-tender cubes of paneer soaked in a restaurant-style paneer tikka marinade with simple pantry spices. Skewered with colourful veggies like bell peppers, these protein-packed skewers can be quickly seared to perfection in just minutes. Craving that perfect charred, juicy paneer tikka from your favourite restaurant but don’t have…

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Brunch | Dinner | Gluten Free | Indian Cooking | Low Carb | PCOS Recipes | Vegan | Vegetarian Recipes

Methi Dal (Fenugreek Leaves Dal)
ByMeenakshi February 11, 2024February 11, 2024

Dal is a staple in Indian cuisine, but it can get boring eating the same old lentils day after day. That’s why I love this easy Methi dal recipe! With the addition of fresh methi (fenugreek leaves), this dal is bursting with flavour and nutrients. Methi or fenugreek is known for its many health benefits,…

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