Yes, both coconut milk and full-fat canned coconut milk are 100% naturally gluten-free. As a recipe developer focused on allergy-friendly and gluten-free diet cooking, I get the question “is canned coconut milk gluten free?” all the time. And I’m thrilled to say that the answer is a resounding yes! Pure coconut milk is completely naturally…
Simply sauté earthy kale and sweet white onions with aromatics, then stir in nutty shredded coconut and allow to wilt in a lightly spiced, subtly sweet sauce. Ready in 20 minutes flat, this flavour-packed skillet meal makes an easy, healthy weeknight dinner the whole family will love. As an adventurous home chef, I’m always looking…
Discover how air frying transforms cauliflower into perfectly golden, crispy, tender florets! This easy roasted cauliflower recipe crisps up a nutritious veggie side without a lot of oil or hassle. With just 1 tsp oil, salt, pepper and an air fryer, you’ll have the whole family flipping for irresistibly crunchy, caramelized cauliflower in 18 minutes….
This delicious Indian-style egg omelette infuses eggs with a flavourful medley of sautéed onions, green chilies, black pepper, curry leaves and salt. Folded over a vibrant cilantro garnish, it makes an easy, protein-packed breakfast or quick dinner when stuffed in bread. Enjoy this street food staple with rice, flatbread or even as a sandwich. In…
Egg paniyaram is a South Indian dish made with a batter of eggs, flour (if desired), and spices. It is cooked in an appe pan, which is a special pan with shallow wells. The batter is poured into the wells and cooked until golden brown. Also known as Egg Kuzhi Paniyaram.
This easy 3-minute strawberry banana smoothie recipe is the perfect healthy breakfast or snack. Made with just 4 simple ingredients – strawberries, banana, almond milk and dates. Simply blend and enjoy this nutritious dairy-free smoothie packed with protein, potassium and vitamin C. Customizable with frozen fruit and different milk substitutes. There’s nothing quite like starting…
Kerala Potato Stew or Ishtu is a comforting and hearty dish that is not only delicious but also offers numerous health benefits. Potatoes are a great source of vitamins, minerals, and dietary fiber, promoting good digestion and supporting gut health. This recipe is perfect for those seeking a wholesome and satisfying meal that is gentle on the stomach.
Zesty and aromatic, lemon rice is a South Indian gem that transforms humble rice into a flavour-packed delight. Known as Chitranna in Karnataka or Nimmakaya Pulihora in Telugu, this dish bursts with the tang of lemon and the crunch of tempered spices. A perfect 15-minute solution for leftover rice, it’s comfort food that’s both simple…
Discover the ultimate blend of creamy goodness with our vegan avocado banana smoothie – a nutritious delight that will leave you craving for more!
Mango Lassi and Mango smoothie are two popular drinks that incorporate the delicious and refreshing taste of mango. Whilst both use the same main ingredient, they have distinct differences in terms of flavour and texture. In this blog post, we’ll explore two takes on this tropical delight: the classic Mango Lassi, a traditional Indian yoghurt-based drink, and a refreshing Mango smoothie, perfect for a hot summer day.
